Breast Enhancement Facts.com
enlargement - reduction - reconstruction
Stay informed with our updated Breast Enhancement RSS feed ››› 
Breast Enhancement Facts Links...
Latest Breast Enhancement News...
Create the Illusion of Larger Breasts with a Breast Enlargement Exercise Regimen
ARTICLE BY Sophie Harper...
Breasts are mostly made of fat and glandular tissue, the amount of which is determined by hormones and genetics. Accordingly, no breast enlargement exercise can actually change the physical size or shape of your breasts. However, there are exercises you can do to strengthen your pectoral muscles – the muscles underneath your breasts – and improve your posture, which will give you the illusion of higher, firmer breasts. The best breast enlargement exercise regimen combines some yoga and some weight training.
Not only does yoga improve your posture, but it also provides upper body strength and toning. Toning your back and your stomach will cause you to carry yourself more erect, meaning your breasts ride higher and jut further out from your chest. As well, your breasts will appear more prominent in relation to your flattened, toned stomach. The following yoga poses should help develop posture and tone:
Cobra Pose
To do the Cobra Pose, lie flat on your stomach. Place your hands, palms down, alongside your breasts, and then push your upper body as far off the ground as you can. Tilt your head slightly back. You should feel the stretch in both your lower back and your abdomen. Hold the pose for 30 seconds to one minute.
Boat Pose
To do the Boat Pose, lie flat on your back. Slowly bring both feet up until they are about six inches off the ground. By contracting your stomach muscles, raise your torso off the ground until your body forms a 45 degree angle open to the ceiling and only your rear end is touching the floor. Extend your arms in front of you. Hold the pose as long as you can.
Downward Facing Dog
Downward Facing Dog Requires you to start on your hands and knees, both shoulder width apart, looking at the floor. From that position, unbend your legs until your body forms a 45 degree angle open to the floor. Keep your hands and feet flat on the ground and allow your head to hang freely. You should feel a stretch in the backs of your legs and your lower back. If you do not, walk your feet closer to your hands and tuck your tail bone in towards your abdomen. Hold the pose for 30 seconds to one minute.
Baby or Praise Pose
To do the Baby Pose, kneel, sitting back on your heels. Keeping your buttocks as close to your heels as you can, lean forward until your forehead touches the ground. You will feel the stretch in your entire back. Hold the pose for 30 seconds to one minute.
There are a variety of weight bearing chest exercises you can do. The following exercises just develop pectoral muscles, but if you get more advanced, you may seek to develop other muscles to sculpt your whole upper body and enhance the look of your breasts. The following exercises require two dumbbells weighing five, eight or ten pounds, depending on your strength.
Chest Press
Lying on the floor or a bench, hold the dumbbells end to end, just above your chest, with your elbows out. Slowly extend your arms and push the dumbbells up, and then slowly lower them to your chest. Do three sets of eight to twelve repetitions.
Chest Flys
Holding a dumbbell in each hand, lie on the floor or a bench, with your arms extended out from your sides. Slowly raise each arm until the dumbbells meet above your chest, then slowly lower the dumbbells back to the ground or your starting position. Do three sets of eight to twelve repetitions.
Dumbbell Raises
Stand up, with your feet shoulder width apart and a dumbbell in each hand. Starting with your left side, slowly raise each arm until it is parallel with the floor. Hold the dumbbell in the air for about five seconds, then slowly lower your arm to your side. Do three sets of eight to twelve repetitions for each side.
While there is no breast enlargement exercise, a regular routine of yoga and weight training can make your breasts appear larger, higher and firmer. Vary and enhance your routines to train your entire body to be as healthy and beautiful as your breasts.
Not only does yoga improve your posture, but it also provides upper body strength and toning. Toning your back and your stomach will cause you to carry yourself more erect, meaning your breasts ride higher and jut further out from your chest. As well, your breasts will appear more prominent in relation to your flattened, toned stomach. The following yoga poses should help develop posture and tone:
Cobra Pose
To do the Cobra Pose, lie flat on your stomach. Place your hands, palms down, alongside your breasts, and then push your upper body as far off the ground as you can. Tilt your head slightly back. You should feel the stretch in both your lower back and your abdomen. Hold the pose for 30 seconds to one minute.
Boat Pose
To do the Boat Pose, lie flat on your back. Slowly bring both feet up until they are about six inches off the ground. By contracting your stomach muscles, raise your torso off the ground until your body forms a 45 degree angle open to the ceiling and only your rear end is touching the floor. Extend your arms in front of you. Hold the pose as long as you can.
Downward Facing Dog
Downward Facing Dog Requires you to start on your hands and knees, both shoulder width apart, looking at the floor. From that position, unbend your legs until your body forms a 45 degree angle open to the floor. Keep your hands and feet flat on the ground and allow your head to hang freely. You should feel a stretch in the backs of your legs and your lower back. If you do not, walk your feet closer to your hands and tuck your tail bone in towards your abdomen. Hold the pose for 30 seconds to one minute.
Baby or Praise Pose
To do the Baby Pose, kneel, sitting back on your heels. Keeping your buttocks as close to your heels as you can, lean forward until your forehead touches the ground. You will feel the stretch in your entire back. Hold the pose for 30 seconds to one minute.
There are a variety of weight bearing chest exercises you can do. The following exercises just develop pectoral muscles, but if you get more advanced, you may seek to develop other muscles to sculpt your whole upper body and enhance the look of your breasts. The following exercises require two dumbbells weighing five, eight or ten pounds, depending on your strength.
Chest Press
Lying on the floor or a bench, hold the dumbbells end to end, just above your chest, with your elbows out. Slowly extend your arms and push the dumbbells up, and then slowly lower them to your chest. Do three sets of eight to twelve repetitions.
Chest Flys
Holding a dumbbell in each hand, lie on the floor or a bench, with your arms extended out from your sides. Slowly raise each arm until the dumbbells meet above your chest, then slowly lower the dumbbells back to the ground or your starting position. Do three sets of eight to twelve repetitions.
Dumbbell Raises
Stand up, with your feet shoulder width apart and a dumbbell in each hand. Starting with your left side, slowly raise each arm until it is parallel with the floor. Hold the dumbbell in the air for about five seconds, then slowly lower your arm to your side. Do three sets of eight to twelve repetitions for each side.
While there is no breast enlargement exercise, a regular routine of yoga and weight training can make your breasts appear larger, higher and firmer. Vary and enhance your routines to train your entire body to be as healthy and beautiful as your breasts.
Breast Enlargement Exercise Resources
A few Breast Enlargement Exercise related articles are presented below for you...
Mental and Emotional Breast Augmentation Risks
It is easy to find out what the physical risks of breast augmentation are, but there is very little information on the emotional risks. Though no one will sit down and warn you about it, you should know...
Will a Breast Firming Exercise Work for You?
Some breasts are naturally less firm (usually this is so for naturally large breasts), and some breasts lose firmness with age or different life experiences such as pregnancy or significant weight loss....
Breast Enhancement Without Surgery: Options Abound
Many women seek breast enhancement without surgery. Perhaps they just want a little more cleavage for a special occasion, or perhaps they just want their breasts to be a little bit firmer. Often they want...
Home Remedies for Bigger Breasts
An article for home remedies about bigger breasts is the kind of article that practically begs for its author to try out what shes writing about. So I, and my poor, dear, formerly, best friend, did just...
Breast Enlargement Pump: A Non-Invasive Alternative to Breast Enhancement Surgery?
There are a range of non-surgical breast augmentation devices on the market these days, including the breast enlargement pump. Manufacturers of breast enlargement pumps claim that they permanently enlarge...