The best exercises for getting a bigger bust are those that exercise the pectoral muscles. The pectoral muscles are the platforms on which your breasts rest.

The unfortunate thing about gym training and aerobic fitness drills is that, although we women lose weight, sometimes our breast mass decreases. This is because our breasts are made up of fatty tissue. The more fit we become, the less body fat we are able to maintain.

The good news is that a leaner, fitter body tends to have firmer, perkier breasts.

Breasts that are big simply due to high body fat are more likely to sag in time. But if your breasts are elevated due to muscle mass, and you maintain your training regimen, you can keep your breasts firm past the age when other women will no longer be able to NATURALLY do so.

Practice these exercises for getting a bigger bust the next time you hit the gym.

• bench presses
• triceps kicks using the bench
• dumbbell pulls

The fastest way to create big pectorals is free weights. Make sure you do no more than 8 to 12 repetitions using heavy weights that offer enough resistance and strain. You should feel the strain when training. If you can easily reach 12 reps, the weights are too light. Ask the resident gym trainer to suggest a staggered weight program and to check your posture.

1 Comment »

1. rafflesia Said,

   September 30, 2007 @ 12:21 pm

   i have very small breast,i wanna them to be large and beautiful

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